Is Sleep tracking helpful?

sleep, bed, woman

One of the best parts of my day is testing out new technologies that have the potential to improve people’s lives. Since much of our life is spent sleeping, and it is proven that a good nights sleep improves our health, it makes sense to see if there is a way to get better rest. And during the Covid-19 pandemic, many partners explored “sleep divorce” as a way to help their immune system recharge – by sleeping in separate rooms to get uninterrupted sleep.

So with that in mind, I’ve been testing very different technologies to determine if I’m sleeping well, and if not, how I can improve my sleep.

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